Micronutrient deficiencies may play a role in the development of depression, and several studies have explored micronutrient supplementation as an adjunct to antidepressant therapy. Zinc and magnesium have been most commonly studied with respect to depression, and it has been suggested that these micronutrients might influence depression through similar biological mechanisms. Recent studies have suggested that selenium may also play a role in the development of depression, although evidence is sparse and inconsistent. Cinar, V., et al. The effects of magnesium supplementation on thyroid hormones of sedentars and Tae-Kwon-Do sportsperson at resting and exhaustion. Neuro Endocrinol Lett. 2007 Oct;28(5):708-12.

Dietary supplements contribute to normal functioning of the nervous system (magnesium, vitamin B 6) Theberge, C. S. and Volpe, S. L. Effect of Zinc Depletion and Repletion on Resting Metabolic Rate and Zinc Status in Healthy Male and Female. New England American College of Sports Medicine Annual Meeting, 2003. One study in approximately 8,900 adults found that those under the age of 65 with the lowest magnesium intake had a 22% higher risk of developing depression ( 34).Most of us can remember from school that calcium helps to build strong bones, but did you know that magnesium can too? That’s why these two minerals work so well together, because they’re both able to support the same thing. For example, zinc is essential for the development and function of many immune cells. In fact, supplementing with this mineral may reduce your risk of infections and aid wound healing ( 5, 17, 18).

Molybdenum is found in a wide variety of foods. Foods that grow above ground tend to be higher in molybdenum than foods that grow below the ground, such as potatoes or carrots. How much molybdenum do I need?

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Taking high doses of zinc reduces the amount of copper the body can absorb. This can lead to anaemia and weakening of the bones. What does the Department of Health and Social Care advise?

There are many potential benefits of ZMA based on the important involvement of zinc, magnesium, and vitamin B6 in the body. Here are a few of them: Magnesium also assists in immune function, and if you have a deficiency, it can lead to chronic inflammation. ZMA is one way to see that your body gets enough of this mineral. We’ve also got those on a plant-based diet covered with our ZMA® capsules — our powerful, patented vitamin and mineral formula, containing both magnesium and zinc, in a vegan-friendly capsule.Around 25 micrograms of chromium a day should be enough for adults. A microgram is 1,000 times smaller than a milligram (mg). Zinc also helps to maintain the condition of your hair, 6skin, 8and nails, 7keeping you looking and feeling your best, as well as sustaining and supporting your eyesight 9— important whatever your goal. Journal of Caring Sciences: "Effects of magnesium and vitamin b6 on the severity of premenstrual syndrome symptoms." Freake, H. C., et al. Actions and Interactions of Thyroid Hormone and Zinc Status in Growing Rats. J. Nutr. 131: 1135-1141, 2001. In fact, it found that supplementing with zinc lowered HbA1c — a marker for long-term blood sugar levels — to an extent similar to that of metformin, a popular diabetes drug ( 6, 25).

Zinc is an important mineral for skin health. Support your beauty routine with Myvitamins Hyaluronic Acid Tablets. Studies on ZMA’s individual components suggest that the supplement may offer several benefits. May boost immunity One 8-week study in 27 football players showed taking a ZMA supplement daily significantly increased muscle strength, functional power, and testosterone and IGF-1 levels ( 11). When combined with magnesium, this duo works in harmony to help support mental health. In fact, studies have found that taking magnesium and B6 together works better than magnesium alone - when used to help with stress levels. 8,9 Vitamin D and magnesium

Sanna A, Firinu D, Zavattari P, Valera P. Zinc status and autoimmunity: a systematic review and meta-analysis. Nutrients. 2018;10(1):68. doi:10.3390/nu10010068 Zinc is well known as an immunity booster and is commonly used to fight off even the common cold. Taking ZMA to maximise zinc levels can help prevent illness and keep you feeling healthy and strong for your training. Conversely, taking magnesium supplements may reduce markers of inflammation, including C-reactive protein (CRP) and interleukin 6 (IL-6) ( 19, 20, 21). Zinc is an essential trace element that our body uses in various enzymes and processes throughout the body. Specifically, it plays many roles in the metabolism of macronutrients (carbs, fat, and protein), cell replication, protein synthesis, growth, and wound healing. 1,3 Whether you go to the gym or not, improving energy levels may be another benefit of ZMA which makes you want to supplement it.